In episode 23 I recall how long a journey can take to reach a destination - specifically, a destination we had not intended.  Long hours, days on end, aching wrists and arms found me typing a manuscript I have titled, The Healing of a Shattered Soul for FrontEdge Publishing. Their

In Conversation with Lukas Losen, "Having the Right People Around You Makes All the Difference." For the first time, Lukas shares openly what he remembers from April 13, 2014, the day our lives were shattered by evil and hateful acts of violence. Resilience, courage, and love can be heard through

Triage is the degree of urgency for any and all necessary care to keep us functioning, perhaps only breathing. When a traumatic experience drops us to our knees and we are living in the center of pain, our souls and potentially our bodies need sufficient time in triage before moving on

In Episode 20 "It Feels Better to be Kind" Gael recounts the day she was on her way to the zoo ready to play grandma, when her husband, Dave called her with the news about a terrible tragedy in Kansas. She is sure of herself when mentioning each of the